Your Guide to ADHD for Women in Dubai
Here’s everything you need to begin understanding ADHD in a way that actually reflects your experience as a woman living in the UAE.
This guide was created to help you feel less alone, more understood, and more informed as you navigate life here.
Whether you’re newly exploring ADHD or already diagnosed and wanting deeper support.
Inside you’ll find:
how ADHD shows up differently in women
the emotional side of ADHD, including RSD, overwhelm, and masking
where to get support in Dubai without going in circle
local pathways for assessment, coaching, and wellbeing
practical tips to help you manage daily life with more clarity and confidence
Hey There!
MY NAME IS PAULA,
an ADHD coach helping women understand and manage their ADHD so they can find calm, focus and confidence in daily life.
My mission is to guide you to work with your brain, not against it so you can reach your goals and create a life that truly feels good.
Xo, Paula
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