5 signs you might have Rejection Sensitive Dysphoria...

and what to do about it

Download the FREE guide to understand it more and learn what you can do about it.

Are You More Sensitive to Rejection Than You Realise?

 

If even small criticisms, ignored messages, or uncertain feedback hit you hard know you’re not on your own with this.

 

 Rejection sensitivity can silently hold you back from showing up in your business, setting boundaries, and feeling confident in your decisions.

 

  • Recognise when rejection sensitivity is influencing your emotions and actions

  • Reframe triggers so they don’t derail your confidence or focus

  • Build emotional resilience and self-trust so you can show up fully in life and business

Learn what rejection sensitivity really is, why it feels so intense for ADHD women and how to shift from taking things personally to feeling grounded and self-assured.

Hey There!

MY NAME IS PAULA,

an ADHD coach helping women understand and manage their ADHD so they can find calm, focus, and confidence in daily life.

My mission is to guide you to work with your brain, not against it

so you can reach your goals and create a life that truly feels good

To Your Happiness & Success,

Xo, Paula

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